Foam rolling is a simple yet effective way to release muscle tension, improve flexibility and mobility, and reduce the risk of injury. However, many people make common mistakes when foam rolling that can limit the effectiveness of the practice and even cause pain. In this article, we'll discuss the most common mistakes people make when foam rolling and how to avoid them.

1. Not using enough pressure

One of the most common mistakes people make when foam rolling is not using enough pressure. The pressure applied during foam rolling is what helps to release muscle tension and improve mobility. To get the most out of foam rolling, it's important to apply enough pressure to feel a gentle discomfort, but not pain. Start with a moderate amount of pressure and adjust as needed.

2. Rolling too quickly

Another common mistake people make when foam rolling is rolling too quickly. Moving too fast can cause you to miss areas that need to be targeted and can also prevent you from applying enough pressure. To get the most out of foam rolling, it's important to move slowly and methodically, focusing on specific areas of the body.

Many people hold their breath when foam rolling on sore spots, which can make the experience more uncomfortable and can also limit the effectiveness of the roll. It's important to focus on breathing deeply and evenly throughout the foam rolling process.

4. Not giving time to sore spots

It's common to want to rush through sore spots when foam rolling, but it's important to spend extra time on these areas. By staying on a sore spot for an extended period, you can effectively release the muscle tension and improve mobility.

5. Not rolling both sides of the body

We tend to have muscle imbalances, so it's important to roll both sides of the body equally. This way we can ensure that we're addressing any muscle imbalances and promoting balance throughout the body.

By avoiding these common mistakes and following the tips outlined in this article, you can ensure that you're foam rolling correctly and getting the most out of this beneficial practice. Remember to breathe, use enough pressure, roll slowly, give attention to sore spots, and roll both sides of your body equally. Shop TRNR Foam Rollers here.